Fall Lower Body Routine

Kettlebell Squat with Upright Row 3×15 10 pounds

Dumbbell Romanian Deadlift 2 10 pound dumbbells 3×12-15

Farmers Walks 15 pound dumbbells walk 15 steps back and forth 5 to 6 times

Kettlebell Swings 15 pounds 3×15

30 second Jumping Jacks

+

Leg Tucks / Crunch combo 15-20 reps

Jump Rope Jumps

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Planks (hold as long as possible)

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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