Kettlebell Squat with Upright Row 3×15 10 pounds
Dumbbell Romanian Deadlift 2 10 pound dumbbells 3×12-15
Farmers Walks 15 pound dumbbells walk 15 steps back and forth 5 to 6 times
Kettlebell Swings 15 pounds 3×15
30 second Jumping Jacks
+
Leg Tucks / Crunch combo 15-20 reps
Jump Rope Jumps
+
Planks (hold as long as possible)
