Fall Lower Body Routine 2

Dumbbell squat (Holding dumbbells by your side – feet shoulder width – back straight – chest up)

Single leg dead lift (Dumbbell is on opposite side of working leg – back leg rises as upper body lowers)

Single-side hip bridge (Push off of heel on the working side to raise hips as high as possible)

Side lying hip / leg raises (Similar to side plank – can add dumbbell to thigh)

____________________

Side-to-side medicine ball slam (20 throws each side)

+

Alternating V-ups (10-15 each side)

High knees (30 seconds +)

+

Alternating knee tuck (with hands behind for support – 15 tucks each side)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s