Fall Upper Body Routine

The gym reopened. You can only wear a mask to the gym not a bandanna. My trainer gave me a new workout routine. It’s an easy routine made harder because I do 15 reps not 12 reps.

Upper Body

Dumbbell Row 3×15 10 to 15 pounds

Floor Dumbbell Chest Press 3×15 10 to 15 pounds

Seated Dumbbell Curl 3×15 10 pounds

Resistance Band Tricep Extension 3×15

Side to Side Medicine Ball Slam 16 reps

+

Russian Twists

Jump Forward and Back 20 jumps

+

Alternating Leg Tucks 15 each side

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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