The gym reopened. You can only wear a mask to the gym not a bandanna. My trainer gave me a new workout routine. It’s an easy routine made harder because I do 15 reps not 12 reps.
Upper Body
Dumbbell Row 3×15 10 to 15 pounds
Floor Dumbbell Chest Press 3×15 10 to 15 pounds
Seated Dumbbell Curl 3×15 10 pounds
Resistance Band Tricep Extension 3×15
Side to Side Medicine Ball Slam 16 reps
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Russian Twists
Jump Forward and Back 20 jumps
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Alternating Leg Tucks 15 each side
Flourish 