Sunday, October 8 2017
Cheerio’s with organic skim milk.
Amy’s Organic Minestrone soup.
7 mini sweet peppers from CSA box.
1 container Horizon organic chocolate milk.
CSA salad with green leaf lettuce, hot pepper slices, shredded red cabbage, tomatoes, and carrots. Newman’s Own balsamic salad dressing.
Fage 0 percent fat plain yogurt.
4 squares organic chocolate 74 percent cacao.
I’m not keen to buy cans of soup that have natural flavor as an ingredient.
Natural flavor is a euphemism for chemicals whose actual names don’t have to be listed on the nutrition label.
Yet make no mistake you’re consuming chemicals.
I’ll report back here with a recipe I’m making for some kind of squash that arrived in the CSA too. It’s a Gold Nugget personal-size Hubbard. Perfect for lunch.
More recipes to come here in the coming weeks along with some belated fitness inspiration or what’s call fitspo.
Every little bit of wellness counts:
Just walking five blocks or have a salad or whatever bits and bursts and sprints of doing that we can helps us get mentally and physically better.
Every little bit counts.