Fall Upper Body Routine

The gym reopened. You can only wear a mask to the gym not a bandanna. My trainer gave me a new workout routine. It’s an easy routine made harder because I do 15 reps not 12 reps.

Upper Body

Dumbbell Row 3×15 10 to 15 pounds

Floor Dumbbell Chest Press 3×15 10 to 15 pounds

Seated Dumbbell Curl 3×15 10 pounds

Resistance Band Tricep Extension 3×15

Side to Side Medicine Ball Slam 16 reps

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Russian Twists

Jump Forward and Back 20 jumps

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Alternating Leg Tucks 15 each side