The gym reopened. You can only wear a mask to the gym not a bandanna. My trainer gave me a new workout routine. It’s an easy routine made harder because I do 15 reps not 12 reps.
Dumbbell Row 3×15 10 to 15 pounds
Floor Dumbbell Chest Press 3×15 10 to 15 pounds
Seated Dumbbell Curl 3×15 10 pounds
Resistance Band Tricep Extension 3×15
Side to Side Medicine Ball Slam 16 reps
Jump Forward and Back 20 jumps
Alternating Leg Tucks 15 each side