Chris’s Workout #2

Upper Body:

Briefcase Row

Elevated Push-Ups [do regular push-ups when elevated are too hard]

Kneeling Dumbbell Curls

Band Bent-Over Triceps Extension

Dumbbell Alternating Lateral and Frontal Raises

____________________________________

30 Second Jumping Jacks +

Ab Leg Tucks [keep legs elevated]

Medicine Ball Squat to Throw

 

Lower Body:

Dumbbell Squat with Dumbbells Held Off to Side

Dumbbell Bridge

Band Romanian Dead Lift

Disk Slider Hamstring Pulls

Dumbbell Calf Raises [on platform]

_____________________________________

30 Second Butt Kicks +

Ab Crunches

Jump Side-to-Side [16 jumps total] +

Russian Twists with Feet Elevated

 

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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