Chris’s Workout #4

Upper Body:

Body Bar Frontal Raise to Upright Row

Dumbbell Bent Over Wide Row

Resistance Band Bicep Curls

Triceps Dips Off Box – use sturdy dining table chair

Bicycles – do slowly

Shoulder Taps

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Lower Body:

Sit to Stands Off Box with Dumbbell – dumbbells at shoulder – can do off side of coffee table

Squat Jacks – body weight exercise

Dumbbell Donkey Kicks

Dumbbell Fire Hydrants

Toe Touches – Legs stay up

Toe Taps – can be done with your toes only – you don’t need a Bosu Ball

Chris’s Workout #2

Upper Body:

Briefcase Row

Elevated Push-Ups [do regular push-ups when elevated are too hard]

Kneeling Dumbbell Curls

Band Bent-Over Triceps Extension

Dumbbell Alternating Lateral and Frontal Raises

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30 Second Jumping Jacks +

Ab Leg Tucks [keep legs elevated]

Medicine Ball Squat to Throw

 

Lower Body:

Dumbbell Squat with Dumbbells Held Off to Side

Dumbbell Bridge

Band Romanian Dead Lift

Disk Slider Hamstring Pulls

Dumbbell Calf Raises [on platform]

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30 Second Butt Kicks +

Ab Crunches

Jump Side-to-Side [16 jumps total] +

Russian Twists with Feet Elevated

 

Chris’s Workout #1

You can watch YouTube videos to see the correct form.

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Upper Body:

Band Chest Press

Kettlebell Row

Dumbbell Overhead Triceps Extension

Band Bicep Curl

Kettlebell Upright Row for Shoulder

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Medicine Ball Slams – 16 Slams +

Band Core Rotation [Use the leg of a dining table should yours be secure]

30-Second Fast-Paced Step-Ups – I have a platform with two risers for each side +

Alternating Leg Raises Slow – 3 Sets

 

Lower Body:

Dumbbell Sumo Squat

Kettlebell Swings

Dumbbell Single-Leg Romanian Dead Lift

Farmer’s Walk with Romanian Dead Lift

Calf Raises

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30 Seconds Jumping Jacks +

Plank Tucks

30 Seconds High Knees in Place +

Alternating V-Ups