You can watch YouTube videos to see the correct form.
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Upper Body:
Band Chest Press
Kettlebell Row
Dumbbell Overhead Triceps Extension
Band Bicep Curl
Kettlebell Upright Row for Shoulder
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Medicine Ball Slams – 16 Slams +
Band Core Rotation [Use the leg of a dining table should yours be secure]
30-Second Fast-Paced Step-Ups – I have a platform with two risers for each side +
Alternating Leg Raises Slow – 3 Sets
Lower Body:
Dumbbell Sumo Squat
Kettlebell Swings
Dumbbell Single-Leg Romanian Dead Lift
Farmer’s Walk with Romanian Dead Lift
Calf Raises
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30 Seconds Jumping Jacks +
Plank Tucks
30 Seconds High Knees in Place +
Alternating V-Ups
Flourish 