The 80 Percent Rule

Years ago I had written in here about the 80 Percent Rule I adhered to: eating healthful food 80 percent of the time.

Devorah the health coach vetted that eating well 80-to-90 percent of the time was perfectly fine.

She believed that my indulgence in a pastry 2 or 3 times a month was okay too.

No– we should not think of treating ourselves to food as “cheating.” We should think of doing this as an “indulgence.”

There’s a difference: labeling food as good or bad is a moral judgment that sets us up to feel like we’re a good or bad person for eating the kind of food we do.

I have discovered chocolate souffle pots that I can order with my weekly groceries delivery.

The ceramic pots can be repurposed for ramekins to use for melted butter when you cook lobster for dinner.

Trying to be a saint 100 percent of the time will set us up to fail.

I can’t resist a cannoli on occasion : )

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s