1. Resistance band Chest Fly/Chest Press combo (band in back on coffee table or dining table) (15 reps)
2. Kettlebell Suitcase Row (in forward leaning position) row kettlebells up with kettlebells held sideways pull shoulder blades together (10 lb 12-15 reps)
3. DB Skull Crushers – Tricep Extensions – lying on back (bend elbow bring weight by your head extend back towards ceiling) (5 lb 12-15 reps)
4. DB Curl holding DBs together (squeeze bicep at the top) (5 lb 12-15 reps)
5. 2 DB Upright Row Start with both DBs in front of body palms facing back raise elbow as high as possible (5 lb 12-15 reps)

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Medicine Ball Slams (10 straight and 10 side-to-side)

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Standing Kettlebell Rotations (10 lb 15 reps)

High Knees in Place (20-30 seconds)

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Alternating Leg Raises (15 reps)