Chris’s Workout #4

Upper Body:

Body Bar Frontal Raise to Upright Row

Dumbbell Bent Over Wide Row

Resistance Band Bicep Curls

Triceps Dips Off Box – use sturdy dining table chair

Bicycles – do slowly

Shoulder Taps

______________________________________

Lower Body:

Sit to Stands Off Box with Dumbbell – dumbbells at shoulder – can do off side of coffee table

Squat Jacks – body weight exercise

Dumbbell Donkey Kicks

Dumbbell Fire Hydrants

Toe Touches – Legs stay up

Toe Taps – can be done with your toes only – you don’t need a Bosu Ball

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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