I want to write about goal-setting again.
I haven’t ever had a New Year’s resolution. I don’t make New Year’s resolutions.
Again I refer readers to the book Changeology for realizing goals and resolutions using a scientifically verified 90-day action plan.
My own 3-Month Challenge that I’ll record and document in here is to do two things:
Cook my own dinners 4x/per week. Do a walk-/run on the treadmill 1x/per week.
Owing to a two-week stretch at holiday time I hadn’t exercised. I’ve returned to lifting weights 2x/per week.
One book that is out of print that I ordered in New condition from an Amazon seller is Pretty Intense by race-car driver Danica Patrick.
This book could help any reader as you embark on setting goals in and out of the gym.
It’s a fitness book that is equally for men and women. Parts of the book cater to women. Other parts are for everyone.
After checking four fitness books out of the library I returned the other three.
Pretty Intense has a number of flaws that an ordinary reader wouldn’t pick up on.
For one, Patrick recommends canola oil as a healthy oil. No, no, no it is not–read the book How to Be Well by Dr. Frank Lipman for the inside scoop on which oils are healthy and which aren’t
Even with this glaring factual error I bought the book solely to try out a few of the recipes the race-car driver lists in her book.
Her 12-week HIIT or high-intensity interval training exercise plan I have no use for either.
The allure of this book for me was the chapters on getting mentally fit.
Patrick talks about creating a WOman cave–a separate room in your home or a section of a room that’s all yours to be free to decorate any way you want and do hobbies in that give you joy.
I plan on referring to the ideas in Pretty Intense in the next three months as I wind through the winter focusing on the two goals I listed.
In fact, I have already consistently been cooking my own dinners 4x/per on most weeks.
In a coming blog entry I will quote from the Patrick book to convince readers to buy a copy of the book.
I read the Amazon reviews of Pretty Intense. A reviewer with a name that is traditionally a man’s name said that they thought Patrick was a stuck-up entitled princess.
Then this person heard Patrick talk on a radio show. After hearing her speak the reviewer said she was actually nice and feminine, he was surprised.
As if a person who identifies as having a female gender should only be feminine and not be unconventional in how she expresses her personality.
This reviewer or was it another one referred to Patrick’s body and her (in their view) lackluster ability as an athlete.
Yet again, it’s okay for a white male to be average and ordinary. It’s not okay in other people’s eyes for a woman to screw-up.
And it appears it’s not okay for a woman to have a fit body, and show off that body.
Owing to my own distaste of nearly naked woman appearing in fitness photos I decided not to insert a photo of the book cover for Pretty Intense.
On the cover Patrick appears in only a bikini top and body shorts.
I don’t care how fit and trim anyone’s body is. I’m simply dismayed at the focus on a person’s body and gender as signifying traits that identify who they are.
In a future blog entry I might insert a photo of myself at the gym wearing my gear that covers my body.
The judging of women, of anyone, that continues to go on in American society is something I don’t like. I abhor stereotyping people.
In fact, I’m an ordinary, average person. Unlike most people, I’ve made fitness the number-one priority in my life.
I’m not keen to preach to others or preen in front of others.
I simply think that the goals I’ve achieved over the years can be guideposts for others who are starting their own reinventions in life.
My 3-Month Challenge I will record here in an upbeat, cheerful voice.
A lot of what I’ve wanted to achieve has already happened. In coming blog entries I’ll talk about the specific methods I used for achieving these new goals.
I’m a fan of making positive changes at any time in your life. You’re not ever too old to reinvent yourself and go after a goal. Or two. Or three.
Won’t you join me in this journey?