New Year’s Resolution

My goal is imperative and I’ll tell you why:

My father at the end of his life had stage 3 colon cancer that spread to his liver.

Though I don’t know that this type of cancer is can be inherited I’m not taking my chances..

It might not seem fair that hard work is required to succeed at a goal.

It takes mental work; physical work; emotional work; and spiritual work to get what you want in life.

My goal is to gain energy and achieve peak fitness.

The sub-goal is to have salads 3x per week for lunch.

To do this I will order food online and bring it to my job in the Rachel Ray insulated tote.

I’ve long advanced in this blog that eating healthful food can improve a person’s mood.

Two other goals I’ve achieved so far have contributed to having an elevated feeling.

They have been acted on using the Changeology book plan.

In the coming blog entry I’ll talk about Step Two: Prep

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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