It can be hard to go outside in the arctic chill when you live in the Northeast. Our minus 2 degree temperature requires staying inside our apartments and houses.

I say: plan your goals today and execute them in the early spring.

Better yet use your birthday as the start-date of a goal-setting plan.

To better be able to achieve your goals read the book Changeology: 5 Steps to Realizing Your Goals and Resolutions.

The author details a proven method for making lasting changes.

It requires a 90-day commitment. This method is what successful people use to carry out New Year’s Resolutions.

I will talk more in coming blog entries about this kind of goal-setting.

For now I say: stay inside and keep warm. Only go outside in this freezing chill when you absolutely have to. Take car service instead of having to wait for a bus when you can afford to do so.