Moving Forward in the Blog

I want to start to talk about things no one else has dared talk about.

The number-one takeaway I’ve come away with while having been inside my apartment for 3 weeks is this:

Art is a Guaranty of Sanity

like the refrigerator magnet I bought proclaims.

My destiny appears to be to use the creative process to turn my ideas into reality.

By blogging and writing books to educate, entertain, and empower my target market.

Which as I see it is people who want to recover and need to recover.

My goal is to advance my vision of recovery from whatever a person is in recovery from.

This can be from an illness, from a micro-aggression, from any kind of setback hardship or obstacle either internal or external.

No–we cannot go back to the way things were in society before the CO-VI19 outbreak.

Egotism and bigotry must not prevail.

People cannot continue to hate and judge each other.

We need to halt acting greedy and seedy pursuing power at the expense of other human beings.

I identify as an Artist.

As an Artist, I believe in the transformative beauty of creating art to make the world a better place.

There’s so much that’s not right in society. I would like to do my part to change the frequency in terms of shifting the needle to the left of the dial.

To start a dialogue where everyone is free to speak the truth about who they are and why they’re here in this lifetime.

To use the blogs as an outlet to help others believe that recovery is possible.

To continue to write mostly about topics geared to mental and physical health.

To give readers a shot in the arm of confidence to express themselves without fear of reprisal.

I firmly believe that each of us is possessed with a power bigger than our pain.

The CO-VID19 outbreak will end.

It’s time to plan for a better future for ourselves, our loved ones, and the planet.

 

Recovering from an Illness, Setback, or Crisis

As a creative person I’ve learned that doubt and confidence go hand-in-hand. You can’t “always” be confident and “never” doubt yourself.

In terms of recovery a person might be afraid to have a relapse or setback. This is only natural.

Again I will refer readers to the book Changeology: 5 Steps to Realizing Your Goals and Resolutions.

While sheltering in place and continuing to write the new novel I’ve seen that doubt can be a constant companion.

The goal in recovery as it is in life as I see it is to persist in the face of doubt.

You might doubt that things will return to normal after the pandemic. Or after you’ve faced any kind of struggle or hardship. Rightly so.

I believe that living through this crisis and surviving will give us the courage to go after our goals. Instead of sitting on the sidelines waiting to be called into the game.

This is my sincere hope that something good can come of having sheltered in place.

I’ve decided that returning to “normal” can’t be my goal once I’m carrying on outside again.

My mantra has always been that it’s just as easy to dream big as it is to settle for less.

Why not believe that recovery will be possible in whatever guise it comes to you as?

Why not go after your goals with gusto?

Why not?

Using the Creative Process to Heal

Having sheltered in place for over 2 weeks has gotten me to think and reflect on planning for the future.

I’ve formulated the goal to publish fiction with a traditional publisher.

While in my apartment I have been writing a new novel.

As an Artist who is an Author I have long touted using the creative process to heal from an illness.

I was lucky that 5 days before New York City shut down I was able to go in person to Best-Buy to order a new computer.

Since then I’ve been writing the new novel.

My experience while indoors living through this pandemic has reinforced my vision that recovery is possible.

Engaging in the creative process–sketching and painting, listening to the radio or playing an instrument, writing poetry or short stories or a book–can enable a person to live through a crisis like the one we’re experiencing.

Engaging in the creative process enabled me to heal from a serious illness.

The CO-VID19 pandemic has tragically ended a lot of people’s lives. I”m not discounting that death is possible because of the coronavirus.

What I’m getting at is that living through this pandemic by sheltering in place has changed my view of living life on an ordinary day.

Once the CO-VID19 outbreak has resolved I plan to act bolder. To not take anyone else’s bull crap. To walk to the edge of my comfort zone and keep on going.

I have more to say about using the creative process to recover. I’ll talk about this in the next blog entry.

Thriving in a Crisis – Some Thoughts

New York State has the highest recorded number of cases of CO-VID19  in the United States.

In New York City where I live Mayor DeBlasio has stated that it’s possible that upwards of 50 percent of the residents will become infected.

This blog entry is the first in a carnival of entries I want to write on the topic of thriving in a crisis.  You might learn something from my experience having sheltered in place for over two weeks.

I submit that protecting your mental health in a time of crisis like this pandemic we’re experiencing is predicated on one simple tactic: enjoying your own company when you’re alone.

Not seeking to numb your thoughts and feelings with snacks, food, drugs, or alcohol.

You need to like yourself when you’re alone because that’s what matters in the end–not whether other people like you when you’re outside.

I don’t like to watch to TV. Watching TV is touted as a pleasant activity. In fact  I detest watching TV.

While sheltering in place I have started to write a new novel that is a work of fiction.

In the coming blog entries I want to talk about how thriving in a crisis is possible.

My experience sheltering in place has profoundly altered how I see things.

 

Sheltering in Place

My job has shut down indefinitely.

As others might be sheltering in place as well I would like to take about mental health in a time of crisis.

The number-one goal as I see it in this time of staying indoors is to eat as healthfully as possible.

The second critical goal is to keep up your mental health.

You can click on my home gym category to see how you can exercise at home.

I’ve been buying a CSA box of organic produce plus a mound of cheese and carton of eggs via FreshDirect online grocer in New York City.

Type in CSA box in the search bar.

PeaPod is available elsewhere.

As long as you can keep up buying food this is what is imperative.

What matters most as I see it is protecting your mental and physical health.

Today more than every nutritious food can elevate your mood.

I would tell others to stay inside. Only go out to the bank or food shopping or the laundry center should you have to. You might think nothing could happen because you’ve been inside a long time so far. I wouldn’t risk going out.

Stay 6 feet away from others as recommended to practice social distancing.

In a coming blog entry I’ll post a message I posted to my other blog.

It bears repeating that having compassion is the way to go.

Be kind to yourself when you’re holed up in your apartment or house.

The CO-VID19 outbreak will settle down. We will return to normal.