Thriving in a Crisis – Some Thoughts

New York State has the highest recorded number of cases of CO-VID19  in the United States.

In New York City where I live Mayor DeBlasio has stated that it’s possible that upwards of 50 percent of the residents will become infected.

This blog entry is the first in a carnival of entries I want to write on the topic of thriving in a crisis.  You might learn something from my experience having sheltered in place for over two weeks.

I submit that protecting your mental health in a time of crisis like this pandemic we’re experiencing is predicated on one simple tactic: enjoying your own company when you’re alone.

Not seeking to numb your thoughts and feelings with snacks, food, drugs, or alcohol.

You need to like yourself when you’re alone because that’s what matters in the end–not whether other people like you when you’re outside.

I don’t like to watch to TV. Watching TV is touted as a pleasant activity. In fact  I detest watching TV.

While sheltering in place I have started to write a new novel that is a work of fiction.

In the coming blog entries I want to talk about how thriving in a crisis is possible.

My experience sheltering in place has profoundly altered how I see things.

 

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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