In a recent issue of Women’s Health magazine the most decorated Olympic track-and-field athlete Allyson Felix was interviewed on the last page. She said that she enjoys having “A nice steak. It’s so satisfying.”

There you have it an Olympic athlete eats meat. Really I don’t eat meat and it’s because I don’t like how meat tastes. Also for my health. Though if Allyson Felix is any indication red meat fueled her health.

A person I knew became a vegan and I think it was for ethical reasons. They told me that doing that their mood worsened. After they returned to having red meat their happiness improved.

So the choice is yours and mine. Though I eat chicken and turkey I mostly have fish and seafood in my diet along with vegetables.

If you can find a good poke bowl take-out restaurant where you live I recommend this too should they offer salad with the toppings.

Coming up shortly a recipe for a tuna melt sandwich that’s perfect for lunch.