Sheltering in Place

My job has shut down indefinitely.

As others might be sheltering in place as well I would like to take about mental health in a time of crisis.

The number-one goal as I see it in this time of staying indoors is to eat as healthfully as possible.

The second critical goal is to keep up your mental health.

You can click on my home gym category to see how you can exercise at home.

I’ve been buying a CSA box of organic produce plus a mound of cheese and carton of eggs via FreshDirect online grocer in New York City.

Type in CSA box in the search bar.

PeaPod is available elsewhere.

As long as you can keep up buying food this is what is imperative.

What matters most as I see it is protecting your mental and physical health.

Today more than every nutritious food can elevate your mood.

I would tell others to stay inside. Only go out to the bank or food shopping or the laundry center should you have to. You might think nothing could happen because you’ve been inside a long time so far. I wouldn’t risk going out.

Stay 6 feet away from others as recommended to practice social distancing.

In a coming blog entry I’ll post a message I posted to my other blog.

It bears repeating that having compassion is the way to go.

Be kind to yourself when you’re holed up in your apartment or house.

The CO-VID19 outbreak will settle down. We will return to normal.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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