Alysia Montano the author and athlete of this book is an Olympic champion. She is an activist who endorses clean sport. By using the word clean I take it she is against the use of steroids.
Though she is a runner I zoomed in on the exercises in this book to use in my own fitness practice.
My personal trainer incorporated one of the movements into the new routine he gave me.
In coming weeks I will supply the 2021 Early Summer Upper and Lower Body workout sheets.
This book I was able to find at a public library. It’s sold in bookstores as well. I was able to take this book home for free. You could check it out of the library should you want to save money.
I recommend buying the book.
It does feature strength training exercises which is what pulled me into taking this book home.