Drew Ramsey, M.D. published the new book Eat to Beat Depression and Anxiety.

I’m set to check the book out of the library soon.

The wind-up is that like I’ve forever touted in this blog the food we eat can improve our mood.

Per the Women’s Health magazine page that reviewed the Ramsey book the following foods up our happiness quotient:

Leafy Greens:

Kale and Seaweed

Rainbow Produce:

Bell Peppers and Avocadoes

Seafood:

Wild Salmon Anchovies and Mussels

Nuts, Beans, and Seeds:

Cashews Red Beans and Pepitas

Meat:

Grass-fed Beef

Eggs and Dairy:

Eggs and Fermented Dairy

Who says you can’t have yogurt in moderation?

I started having mussels once a week long before I read this Women’s Health review. Too I’ve always preferred cashews over other nuts.

If you don’t want to take my word for these things you can take the word of Drew Ramsey, M.D. who wrote the book Eat to Beat Depression and Anxiety.