In the coming blog entries I’m going to talk about how to manage anxiety, fatigue, and depression that is caused by a poor diet.
Should you need to take a happy pill that is okay too.
I talked with the health coach Devorah that I had first hired in 2019 two years ago.
She gave me ideas about how to get my energy back.
Stress, a lack of sleep, and poor diet all impact our mood and energy levels.
Stay tuned for a detailed examination of what I found out.