How to Reset

I’m going to reset in a slow and steady fashion.

Tweaking things a little that have gotten out of hand–like eating Christmas cookies on Saturday : )

The Changeology book 90-day action plan has always worked for me with the 5 steps you execute one after the other.

Focusing on one or two habits at a time to change is the difference.

My goal is to return to eating organic raspberries and blackberries. To add in having organic green apple slices with unsweetened almond butter.

Just nix having bananas. They are high in sugar.

Not all fruit and vegetables are created equal. White food isn’t healthful. Cauliflower is the exception to this rule.

My goal this week is to start to reset my routine.

To this end I bought from Macy’s a gold-and-white striped small bowl with black letters inside that shout: Happy Everything!

To make eating berries a cheerful experience.

As well as changing up what I’ve been eating I’m continuing to modify my workout routines.

More in the coming blog entry about changing how I exercised post-50.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s