It’s January and too often people join a gym exercise madly for 2 months then quit when they don’t see progress.
The fixation on weight loss disturbs me. The fact is that when a person adopts consistent healthy habits permanently they will naturally lose weight.
Without having to go on a restrictive diet or any kind of “diet” written about in the plethora of diet books published every year like clockwork.
I’m compelled to write about my experience to empower readers. I lost 15 pounds and that hadn’t been my goal.
My goal was to eat more healthful food and continue to lift weights 2x per week as often as I could.
Would you like to know how I lost 15 pounds without even trying to?
I’m 55 years old and living in menopause. Yet I haven’t gained weight.
What I propose is a simple plan. It might not be easy to adopt at first if a person is totally out of shape.
Only it will work especially for those of us who are older.
Should you want to dive right into the details you can buy the Frank Lipman, M.D. book The New Rules of Aging Well.
Before I checked out of the library this book I had already been doing the things Dr. Lipman advised us older folk to do.
A preview of what I’ve done over the years:
Have yogurt only 2 or 3 times a week.
Stop eating meat of any kind that comes from a CAFO.
Not eat a lot of food every day.
Engage in intermittent fasting: have dinner between 6:00-7:30 p.m. Wait 16 hours to eat again when I’m at home the next day. Scramble eggs for breakfast after this fast.
Have only 2 meals a day every so often.
Make my “3 square meals” small ones.
Cut out eating granola and grains.
Cook my own dinners more often every week.
Change the frequency and duration of my workout routines. Lift weights in my living room. Use lower weight and higher reps for each exercise.
Have the cannoli on New Year’s Eve because I’m not perfect : )