My health coach gave me this blueberry shake recipe:

1 scoop of Pea Protein**

1 handful frozen blueberries (can be organic frozen ones)

1 handful frozen spinach  (can buy pre-washed and put in reusable zipper bag in the freezer to have on hand)***

1 cup water

1 Tbs almond butter

a pinch of cinnamon

1/2 banana (optional)

Blend in a blender.

** I use Truvani–it has only five ingredients no stevia and no natural flavors

*** Scroll below totes for reusable zipper bags sold on Container Store website