The older I get I’m getting bolder.

I’ve learned that dwelling on what’s not right in the world–the hate and violence people have towards each other–is simply only a foolproof way to make yourself ill.

The person who is filled with hate only serves to make themselves ill. The object of their hate most likely could care less if the hater becomes ill.

Wait just a minute: there’s a better way to live and act and be: kind compassionate with joy and love in your heart.

Harboring hate well into your older years isn’t healthy.

Interact with loving people and you’ll see a difference in your own health.

This blog and my other blog are stigma-free zones.

It’s coming up on summer.

Summer is my favorite time of year for enjoying optimal health.

Meet me in the next blog entry for some quick and simple recipes to cook.

They’re healthful and easy to prepare.

Ciao.