I found these sources of protein on a bodybuilding website:
Swiss cheese:
8 gm per 1 oz serving
Greek yogurt:
23 gm per 8 oz 0 fat plain
Sockeye salmon:
23 gm per 3 oz serving
Eggs:
6 gm – 1 large egg
Chicken breast:
24 gm – boneless skinless – per 3 oz
Turkey breast:
24 gm per 3 oz
Milk:
8 gm per 1 cup
Peanut butter:
8 gm per 2 tbsp
Quinoia:
8 gm per 1 cup
Tofu:
12 gm per 3 oz
Green peas:
7 gm per 1 cup
Tilapia:
21 gm per 3 oz
Light tuna canned:
22 gm per 3 oz
Shrimp:
11.6 gm per 3 oz
