March is National Nutrition Month as well as Women’s History Month.

I have an ongoing interest in clean living and will offer some information I’ve read in at least two places.

Divide your weight in half to arrive at the number of ounces of water you should drink each day.

Divide your weight in half to arrive at the grams of protein you should eat each day.

I’ll keep this blog entry short with a recommendation that Tera’s Whey Protein organic whey protein bourbon vanilla version tastes okay and has 20 grams or so of protein in a scoop.

Pour a cup of skim milk into a blender and add a scoop of the bourbon vanilla whey protein. “Blend” for about 30 seconds or so.

Voila: a cheaper post-workout shake you can make on your own in your apartment instead of paying $3.50/per pop for a shake at the gym.