1. “Briefcase” DB Row: Standing and hinging at hip – both arms hang by side with DB at knee – row both DB together to squeeze back. (10 pounds – 12 reps – 3 sets)
2. Push-ups: As many reps as possible.
3. Chest Fly: With band around chair or table – arms move front to back – we want stretch in chest and shoulders. (12 reps – 3 sets)
4. Hammer Curl: Standing against wall or door – keep elbows back against door as you curl. (8-10 pounds -12 reps – 3 sets)
5. Skull Crushers (tricep): Lying on floor with elbows toward ceiling – extend elbows up – palm facing in – bend back to start. (8-10 pounds – 12 reps – 3 sets )

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Jumping Jacks (30 seconds)

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Plank Tucks: In plank position – alternately tuck knees at an angle. (10 each leg)

Mountain Climbers

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Basic Crunch