2022 Early Winter Upper Body Routine

  1. “Briefcase” DB Row: Standing and hinging at hip – both arms hang by side with DB at knee – row both DB together to squeeze back. (10 pounds – 12 reps – 3 sets)
  2. Push-ups: As many reps as possible.
  3. Chest Fly: With band around chair or table – arms move front to back – we want stretch in chest and shoulders. (12 reps – 3 sets)
  4. Hammer Curl: Standing against wall or door – keep elbows back against door as you curl. (8-10 pounds -12 reps – 3 sets)
  5. Skull Crushers (tricep): Lying on floor with elbows toward ceiling – extend elbows up – palm facing in – bend back to start. (8-10 pounds – 12 reps – 3 sets )

_______________________________

Jumping Jacks (30 seconds)

+

Plank Tucks: In plank position – alternately tuck knees at an angle. (10 each leg)

Mountain Climbers

+

Basic Crunch

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: