This is the first time I’ve cooked and eaten Bok choy. The vegetable was part of the CSA box I bought for this week’s dinners.
I used one head of Bok choy and could’ve used 2 heads. The recipe is tasty and I will feature it in a coming blog entry in the future.
With a ton of tasty vegetables on offer year-round I say: ditch the meat. Produce sold in-season is cheaper.
Colorful veggies are happy food. Feel-good greens can give you benefits instead of reaching for vitamins.
A lot of people take vitamins and that is their choice. I stopped taking supplements years ago.
In my estimation I think the decision comes down to what each of us as an individual needs to nourish our bodies.
Which might be different from the advice an expert peddles to the masses.
However I do adhere to some guidelines and I’ll talk about these guidelines in the future.