A friend and I were talking on Zoom.

I was telling him about the blogs. He thought it would be great to talk about spirituality.

Your Spirit is a unique and precious part of who you are.

In my view I champion fitness of body mind spirit career finances and relationships.

A person will make themselves ill trying to be someone they’re not just to get other people’s approval.

Your Spirit must be free to express itself.

You don’t have to become a recluse living in a cabin in the woods to have a spiritual life.

Living among other people gives each of us the chance to be spiritual.

I think spirituality is the secret sauce in life.