Organic Food Benefits

How to Be Well has opened my eyes to how it’s non-negotiable to eat mostly organic food.

Not only is eating meat not-so-great for our waistlines it’s obviously not good at all for the earth. CAFOs–that is slaughterhouses–wreck the environment.

I haven’t eaten meat in over a decade. Today I’m not keen to eat chicken and turkey either unless I buy or order the organic version.

According to Frank Lipman, MD the author of How to Be Well chicken is given a chemical bath.

Chemical bath? Those words alone alarm me.

I say: opt for buying and eating organic chicken and turkey. Just Say No to Beef of any kind.

In the coming blog entries I want to thrown down another Fitness Challenge. I’ll record my own progress to motivate readers to embark on your own goal-setting routine.

Meet me in the next blog entry as I start out with Step 1: Psych.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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