How to Be Well has opened my eyes to how it’s non-negotiable to eat mostly organic food.
Not only is eating meat not-so-great for our waistlines it’s obviously not good at all for the earth. CAFOs–that is slaughterhouses–wreck the environment.
I haven’t eaten meat in over a decade. Today I’m not keen to eat chicken and turkey either unless I buy or order the organic version.
According to Frank Lipman, MD the author of How to Be Well chicken is given a chemical bath.
Chemical bath? Those words alone alarm me.
I say: opt for buying and eating organic chicken and turkey. Just Say No to Beef of any kind.
In the coming blog entries I want to thrown down another Fitness Challenge. I’ll record my own progress to motivate readers to embark on your own goal-setting routine.
Meet me in the next blog entry as I start out with Step 1: Psych.