How to Be Well has opened my eyes to how it’s non-negotiable to eat mostly organic food.

Not only is eating meat not-so-great for our waistlines it’s obviously not good at all for the earth. CAFOs–that is slaughterhouses–wreck the environment.

I haven’t eaten meat in over a decade. Today I’m not keen to eat chicken and turkey either unless I buy or order the organic version.

According to Frank Lipman, MD the author of How to Be Well chicken is given a chemical bath.

Chemical bath? Those words alone alarm me.

I say: opt for buying and eating organic chicken and turkey. Just Say No to Beef of any kind.

In the coming blog entries I want to thrown down another Fitness Challenge. I’ll record my own progress to motivate readers to embark on your own goal-setting routine.

Meet me in the next blog entry as I start out with Step 1: Psych.