This book is the real deal just like How to Make Disease Disappear.

In the coming blog entries I’m going to write about health topics touched on in How to Be Well.

It was my goal to turn back to talking about fitness and nutrition.

With January 1st coming up soon a lot of us are going to want to achieve resolutions.

As always, there’s one goal-setting book I recommend. I seem to have altered the title before in the blogs. The actual title is Changeology: 5 Steps to Realizing Your Goals and Resolutions.

This method is effective no matter the kind of behavior you seek to change.

One goal I have–I really don’t like to use the word resolution–is to create a better weekly meal plan and fitness routine.

Step 1 of the Changeology method is Psych. In order to be effective in realizing your resolution you first have to get in the mental game to do this.

Joining a gym and firing away at exercise before you engage in the Psych Step you’re going to run out of steam two months later and quit.

I’m going to end here with the truth that I’ll continue to detail in the coming blog entry: M.D.s don’t eat junk according to Frank Lipman, M.D. the author of How to Be Well.

He devotes a section of the book to GMOs which should be required reading.

I’d like to start in the next two weeks to use this blog as a forum for New Year’s goal-setting.

My aim is to show how it’s possible to realize your resolutions.