I’m on a big kick now to get people to drink plenty of water.
Divide your weight in half to get the number of ounces of water to drink each day.
I’m as guilty as anyone of resisting drinking water.
If you don’t drink enough water you could wind up needing to go to the ER for hydration via an IV drip.
Without enough water you could get so fatigued that you can’t get out of bed.
If drinking water doesn’t appeal to you, try using a bigger glass and filling it halfway so you’re not overwhelmed. Or use only a 10-ounce glass and fill it all the way.
I’ve ordered one of the Ellen DeGeneres Joy mugs to use throughout the day to drink water.
Drinking water flushes out toxins. Drinking water gives you clearer skin. Drinking water keep you hydrated. Thus drinking water helps you maintain your energy level.
What’s not to love about drinking water?