This is a meal plan for one week:

Note I do not list snacks. There’s dueling takes on eating every 3 hours versus not eating between meals.

Dr. Georgia Ede, MD frowns on eating between meals. She thinks you need to reset your metabolism so shouldn’t eat between meals.

Decades ago it was thought that you should eat every 3 hours. On my own apart from any advice I had stopped doing this.

Breakfasts:

3 scrambled eggs with vanilla protein drink.

Yogurt banana peanut butter parfait

Cottage cheese with sliced almonds and cinnamon

Chocolate Protein Powder shake

Caprese salad

Plain Greek yogurt mixed with peanut butter.

Lunch:

Poke bowl 3x / per week

Twisted tuna sandwich (for at home)

Cheese board (used in a 5-section Bento box)

Two days “free” to eat as you please.

Dinner:

Tofu eggs

Poke bowl

Chicken with a heated-up frozen vegetable (okay 2x / per week)

Deli Counter Delights:

Salmon filet and Brussels sprouts or roasted vegetables (roasted veggies don’t require heating up)

Grilled chicken and roasted vegetable

One night “free” to eat as you please.

_______________________________________

Coming up the recipe for Twisted Tuna Sandwich.