It’s Autumn again in New York City.
The time when I scout around for produce at the Greenmarket.
This fall I intend to focus on eating well and breaking a sweat.
In a couple of weeks I should be able to post a new workout routine.
I ordinarily do the Upper Body and Lower Body workouts for 12 sessions each.
For over one year I have done something unusual. Not that it is uncommon for me to do something unusual:
I’ve been exercising on the hardwood floor in my living room. Every 12 weeks I meet my personal trainer at the gym to be given a new workout routine to do. This routine I do at home as I’ve talked about before.
As I got older I could no longer exercise at the gym ferociously like I used to.
The year ends in just over 2 months. I think everyone could benefit from revising and reviewing their routine while Mercury is retrograde this month and through early November.
This is my plan: to eat well and break a sweat. To not get hung up over the times when I don’t do what you’re supposed to do.
A reappearance of COVID-19 is expected in November.
This is why now is the time to take care of our mental and physical health.
I expect in 2 or 3 weeks to post another workout routine.