1.Goblet Squat: Hold DB up close by chest, squat 12 times. 2 x 12 reps @ 10lbs.

2.Glute Bridge: Lying flat on floor, tuck feet back and push hips up to ceiling, squeezing glutes. 3 x 12 reps @ 10-15 lbs.

3.DB Deadlift: Hold DB’s in front of body, palms back, bend knees and bring DB’s down to height of just below knees, then stand back up. 3 x 12 reps @ 2 / 8 lbs.

4.KB Romanian (Hamstring) Deadlift: Hold KB in front of body, keep knees straight, reach forward until you feel stretch. 3 x 12 reps @ 20 lbs.

5.Calf Raises: 3 x 12 reps @ 8 lbs.

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Plank 2-3 @ 30 seconds.

+

Wall – Sit: 2-3 @ 30 seconds.

Twists x 15 reps.

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Leg Raises x 15 reps.