This month I checked out of the library the new book published last month: Cooking as Therapy: how to improve mental health through cooking. Each chapter on how to heal what you feel features three recipes: a Fast Lane, Easy Rider, and Scenic Route that take 5 minutes, 30 minutes, and an hour respectively.

You’re supposed to wash your hands before you begin and I forgot this.

In Session Four: Surviving Sadness I used the Fast Lane: Top It All Off Treat. I chose this recipe first not because I was depressed. Anyone who’s feeling ordinary sadness or is grieving could follow this recipe.

The ice sundae in the photo above is what I created to Top It All Off as my Treat. Who could resist having ice cream as a form of therapy?

In each chapter the author who is an LCSW features recipes she’s preplanned for readers to use. At the end of the book she gives readers a list of food ingredients and methods for using the food on your own. To create unique recipes customized to what you’re going through.

I recommend installing Cooking as Therapy on a Kindle or iPad or checking it out of the library if you can’t afford to buy it.

A library is a free college of knowledge. And hey today if you return a book late as long as it’s checked back in a lot of libraries will remove the fine you incurred.

I’m going to Top It All Off again every so often. My first foray into doing this sparked an ingenious idea I had for a celebration to host at the beginning of the year like Kwanzaa only for individuals living in recovery.

Stay tuned for the details on this coming up.