2021 Winter Lower Body Routine

Dumbbell front squat (Holding DB at chest level; feet shoulder width; back straight; chest up) 3 sets x 12 reps x 15 lbs

Dumbbell Romanian deadlift (hamstrings) ( Slight bend in knee; hips back; back straight) 3 sets x 12 reps x 2 DB 8-10 lbs

Supported modified donkey kick (kick one side at a time; 1 second pause; squeeze glutes) 3 sets x 15 reps

Curtsy lunges (Lunge back slightly off behind working leg) 10 lunges each side x 5-8 lbs

Calf raises 3 sets x 15 reps x 5-8 lbs


Mountain climbers (20-30 secs)


Standard ab V-ups (3 sets x 15 reps)

Side-to-side jumps (30 jumps)


Alternating leg tucks (3 x 15)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s