Other things you can add to a salad are walnuts or almonds. I used to use chick peas in a salad too. You can used blue cheese like in a Cobb salad. Olives of course can go into a salad. Onions too.
We need to eat well to keep our energy up when we’re going through a hard time. We need to continue a bare-bones yet consistent and regular fitness routine when we’re going through a hard time.
Life can be hard and present us with challenges. We can return to our full-steam activities when we’re able.
It can be hard most of all when our loved ones have a hardship or an illness that we have to cope with.
It is most of all the hardest when a loved one is at the end of their lives.
I’ve written in the blog and elsewhere that mental health agencies universally fail their older constituents who are now living alone after their parents / caregivers have died.
I wrote at HealthCentral for our family members about doing succession planning and creating a Special Needs Trust instead of a will for a loved one who collects SSI for the rest of their life.
Not ordinarily do I like to give details in the blog about my own life. I will though say this: no one should be faced with terminal cancer at the end of their life like one of my family members is now.
I will write in the future about grief and bereavement from information in the pamphlets I picked up at the 2014 APA convention.
For now I will end here with this thought: we could benefit each of us from reaching out for support when our family members are in their seventies and eighties and won’t be around for a lot longer.
I will do my tiny humble part by writing about grief and bereavement in the blog. Mental health agencies should no longer avoid talking about this. I’ll talk about this since they’re not.