I’m sorry to report that in using the search bar I found a blog entry recommending eating a Kind bar in a pinch. A Kind bar as I found out after I posted that has chemical additives called natural flavor. Even the Bulletproof power bars that I used to get now have natural flavor. They didn’t used to.

In the blog entry I’m giving the link to here I list what I’ve been doing to be well as an older woman. One update is that today I have Fage 0 fat plain yogurt nearly every day not just 2 or 3 days a week.

Soon I will be talking with my Health Coach. After I do I will post here the answers to questions I’m going to ask her then.

This is the link to the original blog entry about the habits I adopted courtesy of reading the Dr. Frank Lipman, MD book How to Age Well his companion to How to Be Well:

Using My Experience to Empower Readers