2021 Summer Upper Body Routine

Band shoulder raises (1 leg and palms forward – curl band up and push above head) – 12 reps

Band rows (step wide on the band with both feet – leaning forward and alternating rows) – 15 each side

Push-ups (1 set standard – 2 sets modified)

Dumbbell curls (start palms in and rotate up on the way up) 8 pounds 12-15 reps

Overhead tricep extension (1 side at a time – only moving elbow) 5-8 pounds 12-15 reps

______________________

Jump rope jumps (20-30 seconds)

+

Plank tucks (tuck legs in plank position) 20 tucks

High knees kicks 20-30 seconds

+

Plank with shoulder taps 20 taps