1.Dumbbell Press (lying on floor – lay flat on floor – legs bent or straight – arms diagonal) – push DB to ceiling one side at a time 8-10 pounds 3×12

2.Dumbbell Row (knees bent and lean over – DB in each hand) one side at a time 8-10 pounds 3×12

3.Dumbbell Shoulder Press (hold dumbbells touching each other in front) push straight up to ceiling 5-8 pounds 3×12

4.Dumbbell curl (hold DBs in front of body and touching each other – curl up to the top then all the way back down) 5-8 pounds 3×12

5.Tricep kickback (1 dumbbell in each hand – lean forward) pull elbow up to side straighten arm then bend 5-8 pounds 3×12

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High Knees (30 seconds)

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Straight Leg Raises 15 reps

Ball Slams (From high up slammed in floor) 20 reps

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Plank tucks (Plank on hands and tuck legs) 20 reps