1. Push-ups on knees (As many as possible)
2. DB chest press from floor (lying flat on floor elbows touching floor – press DBs up to ceiling) 8-10 pounds 3×12 reps
3. Bent over DB row (leaning over holding DB in each hand – pull elbows back & squeeze sides) 8-10 pounds 3×12 reps
4. DB shoulder raise (palms facing in & DB raised out to the side up to shoulder height) 5 pounds 3×12 reps
5. Single DB tricep extension (holding 1 DB with both hands bend back behind head & extend up to ceiling 8-10 pounds 3×12

Squat Jumps x10

+

Russian Twists with 5 pound DB 3×15 reps

Ball Slams left to right (Raise high before slamming ball down) x20

+Alternating Leg Raises 3×15 reps