1. Push-ups modified on knees (keep weight over top of hands) As many at possible
2. DB Row (leaning on chair or table – left side first – start with palm in and turn palm up as you pull elbow back right by your side) 3×12 8-12 pounds
3. DB Shoulder Press (DB in each hand held just above shoulder press straight up to ceiling) 3×12 5-8 pounds
4. DB Skull Crusher (hold DB in each hand lying on floor bend and extend elbow straight towards ceiling) 3×12 5 pounds
5. Resistance Band Curls (step w/ 1 foot in center of band) 3×12

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Fast Step Up on platform with 2 risers 20 steps

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Ab crunches (resting on hips and weight on hands – tuck knees back to chest

Squat with medicine ball followed by ball slam 12-15

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Twists on floor with 5 pound DB left ankle over right 15 times