1. DB Squat with DB at shoulder 3×12 8-12 pounds
2. Side Lunge (hold DB at chest feet wider than shoulders lunge back and forth to each side) 10-12 times
3. DB Bridge on floor (DB on hips) 3×15 15 pounds
4. DB Romanian Deadlift (1 DB in each hand – start with DB by side and bring to front of legs as you reach for the stretch) 3×12-15 8-10 pounds
5. Calf Raises with DB by sides (can be with or without platform) 3×12-15 10 pounds

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30 Glute Kicks

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Leg Raises (not lowered to floor) 15 reps

High Jumps (not quickly – one jump at a time)

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Plank on forearms (squeeze stomach) Hold as long as possible