The Science of Fitness

Funny how a magazine with an article about how you can be Healthy at Every Size does not feature a full-bodied person on the cover? Cue the sarcasm emoji.

Regardless. There are key takeaways in the featured articles that make buying the issue justified.

In the special edition magazine above an expert advanced what I’ve always thought: a 200-pound woman can be fit. An R.D. in New York City counsels with a HAES (healthy at every size) and intuitive eating approach.

The goal should not be to diet yourself down to skin-and-bones. Food should be viewed as “fuel and fun” as The Pleasure of Food article states.

Another article focuses on the Body Neutral movement which upholds what a person’s body can do not your body’s appearance.

To keep healthy at every size the central tenet of the special edition should be taken to heart: reframe your perception of the habit of keeping fit. Calling it “exercise” can repel a person when they think it’s something you have to do and is not enjoyable.

Seeing a workout routine as the gateway to achieving a goal is the difference. Maybe you want to walk up the subway stairs without huffing and puffing. Or you want to be able to walk your dog around the block.

Why not call it a play-out instead of a workout when what you’re doing is a fun fitness habit?

Sadly, feeling fit is hard when you buy into the impossible idea that you need to exercise to lose weight. In a research study women who exercised felt better even when they didn’t lose weight.

Feeling great is the goal.

My purpose in lifting weights is to maintain “functional fitness” as I get older. What I hope to be able to do is continue to carry 25-pound tote bags of groceries in my sixties and beyond.

The Science of Fitness special edition is the one special edition magazine I will refer to over and over.

In this book there’s also recipes for Smoothies that Taste like Milkshakes.

Well worth the $12.99.

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