The Wheel of Wellness encompasses these 8 dimensions:
Physical:
Recognizing the need for physical activity, healthy foods and sleep, regular physical examinations.
Environmental:
Promoting good self-health by occupying pleasant, stimulating environments that support well-being.
Emotional:
Coping effectively with life and creating satisfying relationships.
Financial:
Satisfaction with current and future financial situations.
Spiritual:
Expanding our sense of purpose and meaning in life.
Intellectual:
Recognizing creative abilities and strengths and finding ways to expand our knowledge base and our skills.
Occupational:
Personal satisfaction and enrichments from our work – paid or volunteer.
Social:
Developing a sense of connection, belonging, and a well-developed support system.
[…] matter how you decide to go about taking care of yourself, it’s important to go easy on yourself. Don’t hesitate to reach out to a friend or licensed professional on bad […]