I might be Italian yet I eat to live not live to eat.
There’s a difference: food can fuel your body and give you energy and stamina. Or it can make you sluggish and lethargic.
Cooking is one of the joys of life that makes the difference between health and hardship.
I wanted to talk about this again because I devote information about it in my book.
How you eat and what you eat does change your body. I got into a fight with a friend because I told him to “can the cans” and not drink diet sodas. Drinking diet sodas or any kind of cola or soda or soft drink is linked to obesity.
I suggest you can the cans too. Have water flavored with a slice of lemon. Most drinks and sports drinks are full of sugar or “natural flavors.” Natural flavors are actually fake chemicals labeled “natural flavors.” It’s a marketing tool.
The best way to change is to change one thing at time. I recommend starting by nixing any kind of drinks.
It’s the plain truth that you deserve to be healthy rather than making agribusinesses and biotech firms rich. They don’t care that upwards of $71 Billion of healthcare costs in America are linked to obesity and diet. They’re getting rich and we’re getting sick.
It’s prime time right now to shop at farmers’ markets and buy fruits and vegetables that are in season.
You can go on the LocalHarvest website to find a Greenmarket near you. It’s http://www.localharvest.org. Without a farmers’ market you can shop in WholeFoods if there’s one near you.
In New York City: FreshDirect delivers groceries and household supplies to your door. Log on to http://www.freshdirect.com to sign up. The great thing about FreshDirect is that it delivers CSA boxes to your door: community-supported agriculture boxes where you can buy produce from a local farm.
Instead of traveling to a meeting place, schlepping home boxes of fruits and vegetables from a CSA, and having to spend hefty fees for a summer-long share: voila: you can get a CSA box delivered to your door without the cost of car service to take the box home from the meeting place.
I’m a big fan of buying and eating organic food mostly. Spaghetti squash is in season and is easy to cook too.
I will write this week in the reviews section a review of the book Vegetables Every Day by Jack Bishop. I’ve created numerous recipes from the book that are tasty and nutritious.
In evolutionary terms: it makes no sense to eat meat anymore. Having chicken or turkey occasionally is something I do though. Any kind of extreme diet might not be healthful.
Mostly, I’m opposed to factory farming of beef because of its impact on the environment.
I think eating mostly fruits and vegetables is the way to go now. Though I couldn’t judge other people because I do eat seafood. It’s a choice, and everyone has the right to choose.
I have an enduring interest in health and fitness because I’ve seen the positive effects of diet and exercise on mood, confidence and well-being. It can’t be a coincidence that the two are linked.
On Thursday I will talk about my own experiences losing weight. I used to be 20 lb. overweight as a young woman.
I’ll end here because I want to post the book review.