Tag: The Wheel of Wellness

The 6 Elements of Recovery

Christina Bruni1 Comment

Years ago when I started lifting weights I chose to make fitness a priority. Value I do fitness of body mind spirit finances career and relationships. I see mental health recovery as possible when these 6 elements of the recovery lifestyle fit together in an organic way.

Cheers to living a long life of health wealth and happiness. Each of us can have an abundance of these three things when we realize that we have enough and we are enough.

My overarching goal is to give peers hope. For readers, followers, and audience members to choose hope over helplessness. There’s hope to evolve and grow to find our divine purpose.

Choosing recovery can make all the difference in how far a person can go. My aim is to share stories and teach people to be well. Even living with illness we can achieve wellbeing.

The goal is not to weigh 102 pounds or have six-pack abs. The objective is to live the life you love and love the life you live with despite and because of whatever challenge you face.

Andiamo!

The Wheel of Wellness

Christina BruniLeave a comment

Years ago I was the board member of a non-profit. I was given a handout on The Wheel of Wellness.

Always I will focus in here on fitness and nutrition and careers and other things linked to having a full and robust life.

For the coming weeks I want to shift gears and talk about the Wheel of Wellness and my own Wheel of Fitness.

The Wheel of Wellness is comprised of occupational, social, physical, environmental, emotional, financial, spiritual, and intellectual slices going around.

The goal is for everyone to have optimal health, happiness, and recovery. What I call having a full and robust life doing what you love.

Each aspect of wellness acts in harmony with each other. I call this devotion to healing from illness living life Left of the Dial after the title of my memoir.

The VU meter of a disc jockey’s mixing board measures the intensity of the sound of a record. When the needle veers into the red on the right there’s an imbalance. Adjusting the meter so the needle is on the left balances out the intensity of the sound.

That’s the roundabout way to talk about Living in Health Happiness Harmony, what I’ve used as the subtitle of my Left of the Dial blog.

I will list the key factors of the Eight Dimensions of Wellness in the coming blog entry.

Going forward I will circle around the Wheel of Wellness starting with the Occupational.

In the future I will return to topics like nutrition and fitness more strictly. For today I feel I’ve detailed these topics as best I can right now.